i need to gain weight and fast. because my wedding is really soon i dropped couple pounds becuase i have been too stress. someone told me creatine will help if you work out. now im working but i need the right creatine that works fast.
Answer:
creatine wont help u gain weight by itsself. U need a cocktail of supplements. I highly recommend anator p70 by muscle tech and myozene by bioquest. Both of these supplements taste like crud but make u gain muscle like crazy. No creatine will not make your liver fail. Anyone who tells u that is an idiot. Ur body already makes creatine when u digest protein. Not to mention creatine is mostly pure sugar. Ude probably get diabetes before u get liver failure.
i'd say the easiest way is eat salty foods but don't get to addicted.
please do not use creatine very bad on your liver i know a few people using creatine or at least used to and they have irreversible damage on there liver use another alternative please do not use creatine
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